In this video, let’s talk about apple cider vinegar. What are the benefits, and what are the myths? First of all, there’s a myth out there that apple cider vinegar contains a lot of nutrients. This is not true. Apple cider vinegar contains very few vitamins and minerals. The real reason why apple cider is effective is that it contains acetic acid. This acid helps improve the acidity of your stomach. The different parts of our body have different pH levels. Acetic acid is very acidic. Using it can help fix various conditions like acid reflux in which the stomach becomes too much alkaline. High levels of cortisol might cause low stomach acidity. You might also show symptoms of calcium or potassium deficiency if you have low stomach acidity. You can use apple cider vinegar to fix this problem. Apple cider vinegar will help with the… • Breakdown and transportation of vitamins and minerals • Digestion of proteins, • Function of the thyroid • Function of the immune system Apple cider vinegar is a safe and healthy solution to the common excessive alkalinity a good portion of the population has. In turn, this will help with weight loss. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching!