Dr.Berg Uncovers The Myths About Blood Sugar & Diabetes

In this video, we’re going to go in-depth on the topic of blood sugars, and I’m going to debunk a big diabetes myth. This is an incredibly important topic, but it’s also very misunderstood. If you have diabetes, hypoglycemia, or you’re concerned about preventing those conditions—this video is for you.  I’m going to explain why and how people end up with conditions like type 2 diabetes and hypoglycemia. I’m going to talk about what the body burns first – fat or sugar and why it may be difficult for those who have diabetes to be on a diet and get results. I’m also going to explain what the body must have in order to stay healthy. Overall action steps for high blood sugar and diabetes: • Intense exercise (interval training) • Sleep 7-8 hours • Get your liver healthy (consume more kale)

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